Simple Sensory Activities You Can Do at Home

Children learn and grow through their senses—touch, movement, sight, sound, taste, and smell. For some children, especially those with sensory processing challenges, everyday activities can feel overwhelming or under-stimulating. As parents, you don’t always need fancy equipment to support your child’s sensory needs. With a little creativity, your home can become a place for fun, learning, and regulation.

Here are some simple, low-cost sensory activities you can try at home:

1. Rice or Dal Play Bin (Tactile Play)

• Fill a box with rice, dal, or beans.

• Hide small toys or coins inside and let your child dig them out using hands or a spoon.

• Great for tactile exploration, hand coordination, and calming.

2. Pillow Pile Jumps (Proprioceptive Input)

• Stack soft pillows or cushions and let your child jump into them safely.

• Provides “heavy work” input that helps children feel grounded and reduces restlessness.

3. Bubble Blowing (Oral Motor + Visual Play)

• Blowing bubbles strengthens oral muscles and supports breath control.

• Chasing and popping bubbles adds movement and fun.

4. Homemade Obstacle Course (Movement Play)

• Use chairs, cushions, and blankets to create tunnels or climbing paths.

• Add challenges like crawling under a chair or balancing on a line.

• Builds balance, coordination, and body awareness.

5. Playdough Fun (Fine Motor + Tactile)

• Rolling, squeezing, and shaping playdough strengthens hand muscles.

• Add beads, pasta, or buttons to press into the dough for extra textures.

6. Sound Hunt (Auditory Play)

• Hide objects that make different sounds (keys, rattle, crinkly paper).

• Ask your child to find them by listening.

• Improves listening skills and attention.

7. Water Play (Calming Sensory Input)

• Give your child a bowl of water with cups, spoons, and small toys.

• Pouring, scooping, and splashing help with hand-eye coordination and relaxation.

Tips for Parents

• Keep activities short and fun (5–10 minutes is enough).

• Always supervise, especially with small objects.

• Notice your child’s response—if they seem calmer, more focused, or happier, the activity is working.

• Every child is unique; let your child guide the play.

Final Note: Sensory play is not just about fun—it helps children regulate emotions, build skills, and feel more confident in daily life. You don’t need special toys; simple household items are enough to create meaningful sensory experiences.

Categories: Sensory Activities, Parenting Tips, Child Development Tags: sensory play, occupational therapy, home activities, child development, parenting.