Practical Strategies for Reducing Screen Time in Children

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⏱️ 3 hours 30 minutes on-demand video

⬇️ 17 downloadable resources

💻 Access on mobile and TV

∞ Full lifetime access

🏅 Certificate of completion

• Lesson 1: How Much Screen Time is Too Much?

• Lesson 2: Effects of Excessive Screen Use on Children

• Lesson 3: Recommended Screen Time Limits by Age

• Lesson 4: Identifying When & Why Kids Use Screens

• Lesson 5: How to Track Screen Time (With Templates)

• Lesson 6: Setting Realistic & Enforceable Limits

• Lesson 7: Indoor & Outdoor Play Ideas

• Lesson 8: Creative & Sensory-Based Activities

• Lesson 9: Encouraging Social Interactions Without Screens

• Lesson 10: How Parents’ Screen Habits Influence Kids

• Lesson 11: Creating Screen-Free Family Routines

• Lesson 12: How to Enforce Limits Without Power Struggles

• Lesson 13: Managing Devices with Parental Controls

• Lesson 14: Choosing Quality Content (Apps, Shows, Games)

• Lesson 15: Teaching Kids Responsible Screen Use

• Lesson 16: Dealing with Tantrums & Screen Withdrawal

• Lesson 17: Transitioning Kids from Screens to Other Activities

• Lesson 18: Building Long-Term Healthy Screen Habits

• Lesson 19: Step-by-Step Screen Time Reduction Plan

• Lesson 20: Course Summary & Next Steps

• Certificate

• Understand the impact of excessive screen time on children and recommended limits by age.

• Identify when and why kids use screens and track their usage effectively.

• Set realistic and enforceable screen time limits.

• Discover fun, engaging alternatives to screens.

• Implement positive parenting strategies and role modelling.

• Manage devices and teach responsible screen use.

• Handle resistance and create lasting healthy screen habits.

• Develop a step-by-step screen time reduction plan for your family.

• Video Lessons (20 concise videos)

• Downloadable Tracking Templates

• Worksheets & Checklists

• Step-by-Step Action Plan Guide

• Practical Tips & Strategies for Parents

• No prior knowledge needed

• A device with internet access

• Willingness to learn

• Basic English proficiency

• Parents of children aged 2–12 years.

• Caregivers and therapists wanting practical screen time management strategies.

• Families aiming for balanced, age-appropriate screen habits.

• Parents and therapists seeking positive, structured approaches without power struggles.

• Anyone looking to promote healthier habits and family well-being.

Dr. Dipak Kumar

Occupational Therapist

MOT (Pediatrics), Certified in Sensory Integration (CLASI, USA) & OPT (TalkTools, USA)