Practical Strategies for Reducing Screen Time in Children
Helping Kids Balance Screens and Real Life
₹2599.00₹999.00
In today’s digital world, reducing screen time for children has become a major challenge for parents. This course, “Practical Strategies for Reducing Screen Time in Children,” is designed to provide parents and caregivers with effective, science-backed techniques to create a healthy balance without constant struggles. Over the course, you will learn how excessive screen time affects children’s brain development, behaviour, and overall well-being. You’ll discover practical, easy-to-implement strategies to track screen habits, set realistic limits, and introduce engaging, screen-free activities that your child will enjoy.
This course offers a step-by-step guide on how to replace screen time with creative play, social interactions, and sensory-rich experiences while also addressing common challenges like tantrums and resistance. You will also learn how to model healthy screen habits, use parental control tools wisely, and create a long-term, sustainable plan for a balanced digital lifestyle. Each lesson is designed to be concise, engaging, and actionable, ensuring that you walk away with practical solutions that fit your family’s needs.
With video lessons, downloadable guides, real-life case studies, and expert insights, this course will empower you to take control of your child’s screen time while strengthening your bond as a family. If you’re looking for realistic and stress-free ways to manage your child’s screen use, this course is for you.
⏱️ 3 hours 30 minutes on-demand video
⬇️ 17 downloadable resources
💻 Access on mobile and TV
∞ Full lifetime access
🏅 Certificate of completion
Lesson 1: How Much Screen Time is Too Much?
Lesson 2: Effects of Excessive Screen Use on Children
Lesson 3: Recommended Screen Time Limits by Age
Lesson 4: Identifying When & Why Kids Use Screens
Lesson 5: How to Track Screen Time (With Templates)
Lesson 6: Setting Realistic & Enforceable Limits
Lesson 7: Indoor & Outdoor Play Ideas
Lesson 8: Creative & Sensory-Based Activities
Lesson 9: Encouraging Social Interactions Without Screens
Lesson 10: How Parents’ Screen Habits Influence Kids
Lesson 11: Creating Screen-Free Family Routines
Lesson 12: How to Enforce Limits Without Power Struggles
Lesson 13: Managing Devices with Parental Controls
Lesson 14: Choosing Quality Content (Apps, Shows, Games)
Lesson 15: Teaching Kids Responsible Screen Use
Lesson 16: Dealing with Tantrums & Screen Withdrawal
Lesson 17: Transitioning Kids from Screens to Other Activities
Lesson 18: Building Long-Term Healthy Screen Habits
Lesson 19: Step-by-Step Screen Time Reduction Plan
Lesson 20: Course Summary & Next Steps
Certificate
Understand the impact of excessive screen time on children and recommended limits by age.
Identify when and why kids use screens and track their usage effectively.
Set realistic and enforceable screen time limits.
Discover fun, engaging alternatives to screens.
Implement positive parenting strategies and role modelling.
Manage devices and teach responsible screen use.
Handle resistance and create lasting healthy screen habits.
Develop a step-by-step screen time reduction plan for your family.
Video Lessons (20 concise videos)
Downloadable Tracking Templates
Worksheets & Checklists
Step-by-Step Action Plan Guide
Practical Tips & Strategies for Parents
No prior knowledge needed
A device with internet access
Willingness to learn
Basic English proficiency
Parents of children aged 2–12 years.
Caregivers and therapists wanting practical screen time management strategies.
Families aiming for balanced, age-appropriate screen habits.
Parents and therapists seeking positive, structured approaches without power struggles.
Anyone looking to promote healthier habits and family well-being.
Dr. Dipak Kumar
Occupational Therapist
MOT (Pediatrics), Certified in Sensory Integration (CLASI, USA) & OPT (TalkTools, USA)
